Sample Email:
How to Stop a Heart Attack in its Tracks
1 Bend over and cough really hard, exaggerate the coughing and expel all the air out of the lungs with each bout. Breathe in deeply and repeat several times. When the symptoms have subsided, drink a litre of water and go for a walk.
2 Breathe in through the nose, and with lips closed tightly force the air out through the lips in such a way as to cause pressure in the lungs and a squeaky sound as the air is forced out through the lips.
3 Mix one teaspoon of Cayenne Pepper in a glass of warm water to make a pepper ‘tea’ and drink it quickly. The pepper dilates the blood vessels and clears the problem. Cayenne Pepper can also normalise blood pressure and may assist in preventing heart and circulatory system problems.
Any one of the three above may halt the heart attack and negate the need for medical intervention which invariably leads to prescription drugs and/or surgery. Clean up the diet, get plenty of exercise, drink lots of water, and include good rock salt or sea salt in the daily intake.
About Don Tolman
“If George Carlin and Albert Einstein had a son, it would be Don Tolman.” – Earl Nightingale
Whole Food Medicine
Self Care
Helping People
Wisdom of Ancestors
Simple Truth
Principles of Health
- Hi I'm Cowboy Don...
- The past 40 years
- Why Self Care?
- What got me into all this?
- Why I'm the 'Enemy in the Camp'
Let’s hear what Don Says…
I’m delighted to offer you, no matter where you are in your life right now or your state of health, the opportunity to lift – physically, mentally and emotionally by receiving daily messages from me – a constant reminder to inspire you to make healthier choices for yourself and your loved ones.
Features & Benefits
Unique tips and brilliant, priceless nuggets of wisdom from the past
Educational, Motivational, Inspirational
Daily emails to keep you on track with small chunks of new information to learn!!
50c a day, less than the cost of a coffee a week
Save hundreds, maybe thousands of dollars on drugs and supplements
Join the Self Care Revolution and learn about health and vitality, not death and disease
Subscription Options
Choose from recurring monthly payments or pay for ten months and get two months FREE.
Monthly Subscription
- Daily Emails
- Recurring Monthly Payment
- PayPal Secure Payment
- 1 Month Minimum
- Cancel Anytime – Unsubscribe
Yearly Subscription
- 365 Emails – 1 per day
- Yearly Recurring Payment
- 2 Bonus Months Free
- PayPal Secure Payment
- Cancellation Anytime
Cancel subscription anytime
Email Support
Secure PayPal Payments
Money Back Guarantee
Contact Details
email: support@dontolmansays.com
We make every effort to respond to emails as soon as possible. Please allow 24hrs for one of Don’s team to contact you.
Don’s Other Sites:
www.dontolman.com
www.dontolman.shop
www.TolmanUniverCity.com
Disclaimer: The messages sent out as a result of subscribing to this service are for education and entertainment purposes only, specifically to understand how ancient cultures avoided or dealt with disease and how they healed themselves without surgery or toxic pharmaceutical drugs. Nothing on this site or in the messages, including references or links to other sites or publications or information suggested or inferred in any way is meant as diagnostic or as alternative treatment to licensed and authorized medical opinions, advice, or treatments. The opinions expressed are those of the author only and any suggested approach to a health issue is an understanding of what ancient cultures may have done, or may be an indication of how the author might personally deal with the particular issue.